Decoction from boiled bananas is not only delicious, but also a useful drink that can help in the fight against excess weight. In this article we will tell you how to prepare decoction from boiled bananas and what useful properties it has.
To prepare a decoction of boiled bananas, you need to take two ripe bananas and cook them in boiling water for 10-15 minutes. Then the bananas need to be removed from the water and let them cool down. After that, the bananas should be peeled and mashed with a fork to the state of mashed potatoes. The resulting mass should be diluted with the remaining water after cooking to the desired consistency.
Decoction of boiled bananas has many useful properties that can help in weight loss. First, bananas contain pectin, a water-soluble fiber that increases satiety and helps control appetite. Second, bananas are high in potassium, which helps reduce swelling and get rid of excess water in the body. Thirdly, bananas contain many vitamins and minerals that are essential for maintaining health and wellness.
